HEALTH is the GREATEST GIFT of ALL!

 

Is Belly Fat an unwelcome guest? Having trouble losing those stubborn pounds? Are you ready to FEEL BETTER, once and for all? Often, the biggest challenges in achieving the weight loss, health and energy you desire is through proper education, taking action and breaking free of the BIG FOUR MYTHS:

 

1. Big KNOWLEDGE: Poor and/or conflicting information continues to flood the media and internet, misleading the public, year after year, leading to overwhelming, confusing and poor choices about health, dieting and ...

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Your Computer, Your Sleep, and Your Heart

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night.

The Brain

By age 18, the human brain stops growing. As a matter of fact, the human brain after age 18 begins to lose more than 1,000 brain cells ...

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Chronic Fatigue: More than Just Being Tired

CFS sundromeIf you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the body continually aches all over. Combine the pain with the sense of being extremely tired no matter how much rest you get, and it makes for a very ...

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Be Honest

guy fat bellyHello everyone, this is your team of natural integrative health specialists at Cole Optimal Health Solutions encouraging residents of Scottsdale to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing to be honest about where we are in this moment.  What is the state of your health?  Are you happy with your ...

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Fish, Good for Your Sanity!

guy eatingJunk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 years ago (BBC News).

Healthy Diet

Fish is a low-fat high quality protein. Fish is ...

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4 Good Reasons To Eat Right!

imagine wellness - slowing agingIf your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition.

1. Slows Signs of Aging

Because of the less stress in ...

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Laughter IS the Best Medicine

iStock_000018076345XSmallStress is a killer, but laughter is good medicine.  I would like to speak to my friends in Scottsdale about the importance of having a good laugh.

It has been said that laughter is like internal jogging. It gives your muscles and organs some good exercise. When you laugh, you are sending healthy signals throughout your body as opposed to the negative signals from stress that often cause disease.

If you ...

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Don’t Go to Bed Angry

crazy woman yellingDo you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill an exhausted the next morning. Instead of ending the day that way, consider taking some ...

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