Stress, Hormones, & Belly FAT

file0002062211258It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more comfortable without some drug-store product clouding and numbing their senses, but I just ...

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IODINE: Throwing Gasoline onto a Fire:

fibroIodine is a hot supplement these days. Many people and practitioners have come to value iodine’s therapeutic potential, especially for breast and uterine fibroids. Iodine is also vital to thyroid function, as it is a major cofactor and stimulator for the enzyme TPO. But for the person with Hashimoto’s, supplementing with iodine is like throwing gasoline onto a fire. Because iodine stimulates production of TPO, this in turn ...

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The Big Five Stress Agents

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:happy pills

1.  Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness.

2.  Big Medicine – A ―sickness care‖ system that bills itself as ―health care.‖ Because it ...

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Is Chronic Pain Stealing Your Family Time?

familyChronic pain is a thief! Today, I would like to talk to you about breaking free from chronic pain. There are so many different types of pain that can afflict people, from back pain to headaches, to arthritis, to carpal tunnel and more. Pain can often be the reason why we don’t engage in the activities that we would like to, which can be a saddening thought, considering that ...

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Are Your Adrenal Glands Stressed Out?!?

file1801281015946Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. In a new survey by the American Psychological Association, nearly 75% of Americans say they are stressed to the max over money, work, and the economy. Being stressed out takes a toll on your body and can effect it in many ways. Let’s ...

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Inflammatory Bowel Disease

stomach_problemsMany people have heard of Irritable Bowel Syndrome, but not many are as familiar with Inflammatory Bowel Disease. What is it? I’ll tell you.

Inflammatory Bowel Disease is the umbrella term for the two known digestive disorders that involve the inflammation of the intestines due to a hyperactive immune system: Ulcerative Colitis and Chron’s Disease. Both diseases can be very painful and can cause you to require surgery if not ...

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Freedom From Fibromyalgia

fibro freedomI had the pleasure of sitting with one of patients yesterday who has suffered from Fibromyalgia for over 10 years.  She is only 4 weeks into her treatment plan with us and she said she wants to find as many people out there suffering from Fibro and tell them to come with her because you CAN feel better!  Living your life in  constant pain sometimes makes it hard ...

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Talk To Friends and Family

iStock_000015773435XSmallAre you searching for a family doctor?  Today, I want to give you a tip on finding the right doctor for you. It may be helpful to talk to family and friends about who they are currently utilizing for general health care. Ask them questions about the doctor’s experience and treatment of patients, and if they would recommend their practice or not. This may give you a few ideas ...

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Hormonal Problems and Thyroid Malfunction

iStock_000017050592XSmallIf you’ve been experiencing hormonal problems, it may be due to your thyroid gland.

The thyroid is a small, yet important glad in the neck that works to provide proper bodily function. When the thyroid is suppressed, it may manifest in a variety of ways, including weight gain, exhaustion, moodiness, bloating and more.

Do you have a true under active thyroid or are you suffering from an often misdiagnosed auto immune ...

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Stop Stress In It’s Tracks!

woman stressedStress is an everyday occurrence that for many of us has become part of life.  If we don’t get a handle on our stressors, our health pays for it dearly.  Chronic stress creates everything from fatigue and brain fog to blood sugar issues, metabolic syndromes and insomnia.

Don’t let stress ruin your health. The next time stress strikes, stop it in it’s tracks by taking a deep breath in ...

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