Did You Know …

  1. The length from your wrist to your elbow is the same as the length of your foot.
  2. Your heart beats 101,000 times a day. During your lifetime it will beat about 3 billion times and pump about 400 million litres (800 million pints) of blood.
  3. Your mouth produces 1 litre (1.8 pints) of saliva a day.
  4. The human head contains 22 bones.
  5. On average, you breathe 23,000 times a day.
  6. Breathing generates about 0.6g of CO2 every minute.
  7. On average, people can hold their ...

Quick Fun Facts

  1. Betty Ruble was not a Flinstone vitamin until 1996.
  2. A laugh a day keeps the doctor away! Studies have shown that laughter decreases depression which increases your overall health.
  3. The human liver is responsible for more than 500 functions.
  4. A yawn lasts approximately 6 seconds.
  5. There is no proven cure for hiccups. In one of the worst cases, Charles Osborne hiccuped for 69 years.

Is Your Fruit Real?

Food 094Is your family eating all of their fruits and vegetables?  Be honest… ok.  Lets talk fruit.  Are you eating real fruit… or fake fruit?  Check out this article below from the Esuna Health Journal …

Blueberries! They’re good for you! High in antioxidants! Delicious! Except when they’re made out of “sugar, corn syrup, starch, hydrogenated oil, artificial flavors and artificial food dye blue No. 2 and red No. ...



MultivitaminsMany so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet.  Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote enough  optimal health.  For instance, you would need to consume 5,000 calories per day (mostly fat) in order to get the  recommended minimum (400 IU) of vitamin E, and 12,000 calories per day to get the minimum amount ...

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