HEALTH is the GREATEST GIFT of ALL!

 

Is Belly Fat an unwelcome guest? Having trouble losing those stubborn pounds? Are you ready to FEEL BETTER, once and for all? Often, the biggest challenges in achieving the weight loss, health and energy you desire is through proper education, taking action and breaking free of the BIG FOUR MYTHS:

 

1. Big KNOWLEDGE: Poor and/or conflicting information continues to flood the media and internet, misleading the public, year after year, leading to overwhelming, confusing and poor choices about health, dieting and ...

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Exercise and Hormonal Imbalance

SF00101-IMG03Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment.

For optimal hormone balance, it is important to engage in resistance training activity 3- 5 x’s ...

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