HEALTH is the GREATEST GIFT of ALL!

 

Is Belly Fat an unwelcome guest? Having trouble losing those stubborn pounds? Are you ready to FEEL BETTER, once and for all? Often, the biggest challenges in achieving the weight loss, health and energy you desire is through proper education, taking action and breaking free of the BIG FOUR MYTHS:

 

1. Big KNOWLEDGE: Poor and/or conflicting information continues to flood the media and internet, misleading the public, year after year, leading to overwhelming, confusing and poor choices about health, dieting and ...

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Fish, Good for Your Sanity!

guy eatingJunk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 years ago (BBC News).

Healthy Diet

Fish is a low-fat high quality protein. Fish is ...

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4 Good Reasons To Eat Right!

imagine wellness - slowing agingIf your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition.

1. Slows Signs of Aging

Because of the less stress in ...

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Choosing Better Snacks

fruitsAre you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can also help you to lose weight. Apples, grapes, kiwi and pineapple are all loaded with powerful nutrients ...

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Obesity and Heart Disease

guy fat bellyDid you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also have high blood pressure, which is nicknamed “the silent killer” as the heart ...

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Could Your Food Be Making You Tired?

House & Food 63If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh fruits and vegetables, it is no wonder that you are run ...

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Breakfast!

Food 063Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of the International Food Information Council, while 90% of Americans know having breakfast is important for health and function, only 49% admit to eating breakfast every day (1). Research has shown the many benefits of including breakfast in ...

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Watermelon: The Coolest Summer Snack!

Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.
The Smartest Pick for Losing WeightPacked with vitamins and minerals the watermelon is labeled as one of the healthiest fruit. Low in calories and fat free, watermelon is prescribed as ...
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