HEALTH is the GREATEST GIFT of ALL!

 

Is Belly Fat an unwelcome guest? Having trouble losing those stubborn pounds? Are you ready to FEEL BETTER, once and for all? Often, the biggest challenges in achieving the weight loss, health and energy you desire is through proper education, taking action and breaking free of the BIG FOUR MYTHS:

 

1. Big KNOWLEDGE: Poor and/or conflicting information continues to flood the media and internet, misleading the public, year after year, leading to overwhelming, confusing and poor choices about health, dieting and ...

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Be Honest

guy fat bellyHello everyone, this is your team of natural integrative health specialists at Cole Optimal Health Solutions encouraging residents of Scottsdale to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing to be honest about where we are in this moment.  What is the state of your health?  Are you happy with your ...

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Obesity and Heart Disease

guy fat bellyDid you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also have high blood pressure, which is nicknamed “the silent killer” as the heart ...

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Exercise and Hormonal Imbalance

SF00101-IMG03Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment.

For optimal hormone balance, it is important to engage in resistance training activity 3- 5 x’s ...

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Could Your Food Be Making You Tired?

House & Food 63If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh fruits and vegetables, it is no wonder that you are run ...

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Stress, Hormones, & Belly FAT

file0002062211258It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more comfortable without some drug-store product clouding and numbing their senses, but I just ...

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Do My Adrenals Make Me Look Fat?

Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or emotional. The adrenals just pump out hormones to counteract stress — any stress! They are “fight or flight” hormones intended to serve us for short periods only. But today’s stresses are anything but short term … so the hormones just keep flowing! If this persists, you can become an “adrenal ...

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