The nervous system connects your body to the world around you. Learn how to keep the nervous system healthy by following this expert advice.
The average time for a doctor consultation is a brisk 20-minute appointment in the US. This is in stark contrast to ones conducted by naturopaths, which take around one to two hours. But do you know what they actually do in that time and how you can benefit? As many people turn to the search […]
Hormone imbalances can take a toll on you physical and mental health. Learn about the importance of hormone balance here.
Gastrointestinal health is critical for total body health. Get your gut on track and improve your gastrointestinal health with these 5 tips.
Skin breakouts? Sluggishness? Frequent colds? You could be in need of a full body detox. Click here for the need to know details.
Dr. Angelina Alejandro has recently released her Fall Issue 2020 Healthy Lifestyle, Health & Anti-Aging Magazine. Click the link to read the full article….
Core Optimal Health Solutions wants to help you achieve optimal health for the New Year!
Dr. Angelina Alejandro, NMD was recently featured in So Scottsdale September 2017 edition. Read the full story about “Getting to the Root of the Problem.” SO SCOTTSDALE
Is Belly Fat an unwelcome guest? Having trouble losing those stubborn pounds? Are you ready to FEEL BETTER, once and for all? Often, the biggest challenges in achieving the weight loss, health and energy you desire is through proper education, taking action and breaking free of the BIG FOUR MYTHS: 1. Big KNOWLEDGE: […]
Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night. The Brain […]