COHS Blog

Breakfast!

Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According

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Can You Hear Me?

Wearing headphones for an hour increases the bacteria in your ear 700 times. Your ears secrete more earwax when you are afraid than when you

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Laughter Exercises

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine. The levels of two stress hormones, cortisol and epinephrine

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