COHS Blog

Spring Onions

Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions,

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Fun Food Facts

Canada has more donut shops per capita than the United States. Canadians eat more Kraft Dinner (Macaroni and Cheese) per capita than any other country

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Healthy 2012 Tips

Tip 1: Movement Yes, we understand that you may work at a desk in front of a computer nine hours everyday so your options may

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Sweet Chocolatey Facts

Cultures around the world have enjoyed chocolate in its many forms for a thousand years or more. In its earlier days, the Mayans and Aztecs

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