COHS Blog
More Laughter Really = Less Stress!
– If your DNA was stretched out it would reach to the moon 6,000 times. – By weight, Bone is five times stronger than steel.
Dream a Little Dream…
— It takes about 20 seconds for a red blood cell to circle the whole body. — Your ribs move about 5 million times a
Morning Lagging? Drink Some Water!
— The skin on your lips is 200 times more sensitive than your fingertips. — Pain occurs when sounds are above 130 db (decibels). —
So what’s an adrenal type to do?
Your adrenals didn’t go out of whack overnight, and they surely won’t get back into whack overnight. You don’t want to try balancing your endocrine
Adrenal Hormones and Your Health
What Follows is an Example of What an “Adrenal” Patient Will Need to know in Order to lose Weight (Especially Fat). First, let’s take
5 Pillars of Optimized Health
Nervous System – This pillar of optimized health is really the master computer that controls every function in your body. When it’s out of sync,
It’s probably not your GENES fault that your JEANS don’t fit!
Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today
Here Are Some Myths Concerning Diet And Weight Loss
MYTH: Overweight is a disease that leads to other diseases. FACT: Overweight is a symptom of diminished wellness — a wake up call that things
Runaway Stress Is the Beginning of Poor Health
Are You Experiencing Signs of Runaway Stress? Here are most of the common signs of runaway stress. The list is long, but you need to
Too Much Stress Accelerates Aging and Leads To Poor Health
Step Number One towards Reclaiming Your Health Manage your stress and you’ll dramatically reduce your time on the “conveyor belt.” That’s right. It’s not the