Sometimes, our bodies know what we need before we do.
Subtle hints like lack of energy, muscle aches, or even acne might be your body’s way of telling you it’s time for a full body detox.
Knowing and recognizing these signs is step number one in giving your body and mind what they need to thrive.
Here we’ll share a few tell-tale signs that your body is in need of a good, healthy cleanse and cover the many benefits of a full body detox.
What is a Full Body Detox?
Detoxes are used to treat a host of medical conditions from substance abuse to a compromised immune system.
By definition, detox is the removal of toxic substances from the body.
A full body detox (also referred to as a cleanse) is a structured plan used to eliminate all toxins from the human body. These toxins include pollutants or poisons that are negatively affecting your health and overall well-being.
Sometimes, your body can’t expel these toxic substances on its own and need a little support. Using a full body detox system, you can eliminate harmful toxins through the digestive system, liver, kidneys, and skin.
Signs It’s Time for a Full Body Detox
Are you having trouble focusing, maintaining a healthy weight, or experiencing aches and pains?
While these may be signs of several different medical conditions, it may also be your body’s way of telling you it’s time for a cleanse.
Here are several more signs to look for when asking the question, “Do I need a full body detox?”.
Fatigue and Low Energy
This is one of the most common and obvious signs that your body isn’t functioning in peak condition. Fatigue and lack of energy mean that your body is working harder than it should be to function properly.
Feeling groggy or sluggish after a long work week is common, but if you’re feeling exhausted more frequent than not, it’s a sign that something is awry.
Other signs include irregular sleep patterns, frequent urges to nap, or the inability to perform physical activity.
Digestion and Weight Issues
Your gut can tell you a lot about your overall health and what your body needs. Constipation, diarrhea, and fluctuating weight are all signs that you’re in need of a full body detox.
The liver plays an important role in the detoxification process. Not only does this organ identify toxins but it also restructures them so they can safely be passed through the digestive system.
When you’re constipated, toxins remain in your system for an unhealthy length of time. This gives your body time to reabsorb them and pass them through your circulatory system, wreaking havoc on your health.
Weight gain is another sign that your digestive system needs an overhaul. If your midsection is still growing despite healthy eating habits, it could mean that your body is no longer purging dangerous toxins which are stored in your body’s fat cells.
Your body needs a certain number of fat cells to function, therefore, it won’t break down these stored toxins in an effort to preserve necessary cell tissue.
Now, your body is clinging to unwanted fat cells, making it difficult for you to shed those pesky pounds.
Skin Irritation and Breakouts
The health and appearance of your skin are also good indicators of how your body is functioning internally.
When your body isn’t effectively expelling toxins through natural pathways, they become trapped in your liver and seek alternative ways to get out. One way is through the skin.
Your skin naturally eliminates toxins through sweating but acne and rashes are two more ways your body expels dangerous substances. If you’re experiencing uncharacteristic breakouts or skin issues, it could be a sign that your body is overloaded with toxins.
Foul body odor is another sign your skin is working overtime to rid your body of harmful substances.
Mood swings, sadness, and irritability are all associated with a hormone imbalance. They may also be a sign that you’re in need of a full body detox.
Hormones such as estrogen, progesterone, and testosterone play an important role in stimulating your immune system. Your thyroid and adrenal glands also support a healthy, functioning immune system.
When these hormones are unbalanced, it can cause your immune system to malfunction, leaving you susceptible to a host of illnesses and infections.
These same hormone imbalances can also cause the skin irritation, fatigue, and weight issues mentioned above. In addition, depression, anxiety, and impaired concentration are all signs of an unhealthy immune system triggered by a hormonal imbalance.
A full body detox can restore your immune system and help you maintain healthy hormone levels.
What to Expect From a Full Body Detox
Not all detox programs involve starving yourself and drinking down disgusting smoothies and shakes. There are countless detox options available, each with its own purpose and benefits.
Always consult with a professional before undergoing a detox program. Expelling harmful substances from your body will result in improved overall health but can be a shock to your system at first.
Don’t expect overnight results. It’ll take several days or even weeks for you to feel the full benefits of a full body detox.
Every detox is different. While some utilize supplements, herbal teas, or juices, others focus more heavily on lifestyle changes. Find the cleanse that works best for your unique body and needs.
Embrace a Healthier Lifestyle Today
We all want to live a long, happy, and productive life. Achieving this starts by investing in your health and well-being.
A full body detox can help rid your body of harmful toxins and leave you feeling energized, refreshed, and ready to tackle whatever life sends your way.
At COHS, our team of experts is dedicated to helping you realize your full potential.
If you’re ready to take hold of your health and your future, head over to our patient center and fill out this form to get started today.